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23.3 Scaled: 23.3 Foundations: 5 scaled wall walks: Time cap: 12 minutes: 50 single-unders: 5 bear crawls: 15 snatches (weight 1) 50 jumping jacks: 5 scaled wall walks: 15 snatches: 50 single-unders: 5 bear crawls: 12。

Workouts: 1. Scaled 2. Masters 55+ 3. Masters 55+ (Scaled) Strategy 1. Scaled 2. Masters 55+ 3. General Movement Tactics & Tips See more

Five Scaled Wall Walks; 50 Single-Unders; 12 Snatches — Men: 95 pounds | Women: 65 pounds; If the above is completed before the six-minute time cap, add three minutes to the time cap and complete:

Colorpop: Experiment with bright and bold colors to make your feet stand out against vibrant backdrops. Shadow Play: Use shadows to create interesting patterns and shapes around your。

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